1 Restorative sleep

I usually fall asleep within 20 minutes and sleep soundly through the night, waking up briefly only a couple of times at most. In the morning, I feel rested and have enough energy to get through the day and evening.

I maintain a regular day-night rhythm every day of the week and get at least 7 hours sleep a night in an environment that is ideal for a good night’s sleep.

I realise that the quality of my sleep is greatly influenced by what I do during the day and in the evening, and I take that into account. I make sure I wind down at the end of the day so that I can sleep well.